What to Look for in a Hair Vitamin


Ingredients matter the most when it comes to hair growth vitamins.

A great all-natural hair vitamin should have many, if not all, of the following ingredients to help the hair repair cycle. These ingredients have been tested in third party labs and proven to help hair repair and hair growth.

Start at the scalp

It’s important for your scalp to be hydrated, clean and thriving in order to grow healthy hair. These ingredients are your best bet to achieving a healthy scalp.

Natural ingredients that help the scalp include:

Biotin – Hydrates the scalp, preventing dryness and buildup.*
Vitamin A – A natural antioxidant that helps boost the regulation of your scalp’s skin cells.
Vitamin K – Helps keep skin soft and hydrated.
Pantothenic Acid – Keeps the scalp and follicles clear of dandruff, oil and other debris.
Methylsulfonylmethane or MSM – Builds collagen and keratin which helps to hydrate the scalp.
Flax Seed Oil – Contains omega-3 fatty acids which regulates sebum oil in the scalp which in return increases the scalps hydration and relieves dryness.
*The minimum clinically tested daily amount needed to aid hair growth is 2500mcg. Look for products with at least this amount.

Repair and protect the follicle

If your hair is damaged, thinning or growing slowly, your follicles are most likely damaged or have shrunk. Follicles are where your hair grows so it is extremely important to keep them healthy and happy.

Natural ingredients that help the follicles include:

Vitamins B-Complex, B1, B2, B3, B6, B12 – Help follicles flourish and regrow when shrunken.
Kelp – Regulates resting time in follicle helping the follicle to become active again.
Saw Palmetto – Blocks DHT, stops shrinkage allowing follicle to thrive. *
Pantothenic Acid – Keeps the scalp and follicles clear of dandruff, oil and other debris.
Zinc – Builds healthy cells and hydrates.
Borage Oil – Omega-6 fatty acid which reduced inflammation of follicles.
*This is the natural version of Minoxidil (the active ingredient in Rogaine). It’s one of the most important ingredients in an all-natural hair vitamin.

Grow stronger hair

If you’re having trouble with your hair breaking from damage or split ends, it is important for you to grow hair with a strong cortex. When your scalp and follicles are repaired, you will begin to grow thicker, stronger hair.

Natural ingredients that help the hair include:

Biotin – (Stops breakage by strengthening the elasticity of your hair’s cortex)
Vitamin E – (Helps protect and strengthen hair from breakage)
Horsetail Herb – (Helps speed up the hair growth process and strengthen the elasticity)
Bamboo Extract – (Contains silica, which helps ingestion of calcium, which helps build strong teeth and bones)
Additionally, folic acid has been proven as a treatment for hair loss diseases like alopecia.

Beware of cheap hidden synthetic fillers, binders and artificial ingredients. A lot of companies claim to be all-natural but are not. These cheap ingredients are often found in tiny print at the bottom of the label. These synthetic ingredients include, microcrystalline cellulose, magnesium stearate, gelatin capsules, silicon dioxide, chromium and artificial food colors.

3 Biggest Myths About Hair Growth
Let’s dispel some of the more common hair growth myths.

Biotin Pills – Just taking a biotin supplement is not how to make your hair grow faster and it has been known to cause severe acne, headaches and breakouts. A person would also need the support of hydrating antioxidants from vitamins for hair loss in order to help keep their scalp and follicles healthy.
Prenatal Vitamins – Just like biotin, taking a prenatal vitamin for hair growth is not a person’s best choice. Prenatal vitamins should only be taken if a woman is pregnant because prenatal vitamins have a high amount of iron. The higher amount of iron in the blood can cause constipation, vomiting and nausea.
Hair Trimming – Trimming your hair does not make it grow faster. Hair grows from the root, not the ends.Trimming makes your hair look healthier since split ends happen over time due to bending the hair continuously. Just like biotin and prenatal vitamins, trimming for growth is a myth that needs to be stopped.
Top 3 Hair Growth Vitamins For 2015
We’ve compiled this list of top hair vitamins for potency, ingredients that are clinically proven to work and user satisfaction.

#1: Hair La Vie by La Muse Beauty

La Muse Beauty is number one and here’s why:

It contains 20 of the clinically proven active ingredients that healthy hair needs to be repaired and grow. More than any other on the market today.
These ingredients include the vital 5000mcg of biotin, Saw Palmetto, organic kelp and folic acid.
They have absolutely NO synthetic fillers, binders or artificial ingredients, even their capsules are made of vegetable cellulose.
Hair La Vie has many positive user reviews and user experiences.
Their customer service team is knowledgeable and easy to contact.
They stand behind their product with a strong, 90 day no-hassle money back guarantee.


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