Research Now Links Depletion of This Simple Mineral to Heart Disease, Diabetes, Alzheimer’s, Fatigue, and 52 Other Conditions — and Most Americans Don’t Get Nearly EnoughHere are just a few of them: if you are good with your magnesium intake you are likely to prevent the following.
Heart disease and high blood pressure
Alzheimer’s and Parkinson’s diseases
Depression and anxiety
Migraines and tension headaches
Muscle cramps or spasms, and back pain